https://docs.google.com/spreadsheets/d/1vbPN41XfKdVQbvB6Rx07SwkuITjnkRdNL0bXRShYifg/edit?usp=sharing
Identify small habits to focus on,
take baby steps one day at a time.
Look back on your week of self-nurturing.
Practice a lil' self-pep talk.
Give yourself stars for your effort.
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